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Lauren Erwin 
  • 2006 Captain Boston U Women’s Soccer
  • 2x America East All Conference Team
  • 2006 CJSA CT Top Female College Player
  • Gatorade and NSCAA/Adidas CT High School Player of the Year

"After training with Jim, I know what it means to be at my peak fitness. With soccer specific exercises and techniques, I was able to get that extra edge that I needed to compete at the Division 1 level. My coaches were impressed with the significant improvement in my level of fitness after a summer of training at The Competitive Edge.”

Marc Gustafson
Director/Player Development Colorado Rockies Baseball Club

“The Colorado Rockies Baseball Club has benefited from the expertise which Mr. Jim Ronai has provided. We will continue to incorporate his teachings when training, strengthening, treating and rehabilitating our athletes.”

Danielle Malkin

Bootcamp Client


" I started training at Jim Ronai's Competitive Edge in January 2015. Within the first few weeks of bootcamp, I noticed a huge improvement in my strength, endurance, and attitude towards fitness. I have made more progress in a shorter amount of time than I ever have working out on my own. Every time I step in the door, I am faced with new and exciting challenges, and I'm able to set small goals and quickly achieve them. On the first day of bootcamp I was winded after the warmup, could barely flip the tire twice in 30 seconds and could only do one pushup and one pull-up. In just 8 short weeks, I progressed to flipping the tire 7 times and was able to do 10 pushups and 3 pull-ups. The knowledgeable staff at Competitive Edge always encourages me to push harder and be the best I can be. Its rare to find such individualized attention in a group setting. Both Brian Chrisy and Brian Kownacki have consistently attended to my form and personal needs and showed me how to make corrections and modifications when necessary. Not only do they notice my weaknesses but they acknowledge my accomplishments as well. The clients and staff are like on big family supporting each others personal victories. I recommend this facility to anyone who needs that push to make themselves stronger and achieve goals they never thought were possible. Thank you to the Competitive Edge staff for helping me achieve mine!"






Phone: (203) 799-3343 (EDGE)

Email: info@cespeed.com



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