ULTIMATE ARM CARE
Overhead athletes who pitch, throw, swim and swing run the risk of a variety of shoulder and elbow pathologies related to limitations in stability and strength as well as overuse. With over 30 years of experience rehabilitating and training overhead athletes, we have developed a specific progression of exercises and activities that are designed to help athletes develop a foundation of shoulder and core stability. This "proximal stability" program has been time tested with youth, high school, college and professional athletes and is a well researched method of improving neuromuscular control: The key to safely improving sports performance and minimizing the risk of overuse related injuries.
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