"BP" BASEBALL PERFORMANCE
This 3 session program is designed for motivated Baseball and Softball athletes who are interested in working more independently on a strength and conditioning program.
Session 1: Evaluation (assessment of dynamic movement, flexibility and strength)-custom program development based on findings of the evaluation
Session 2: Implementation of athlete specific training program including a hard copy of the athlete's program for them to follow independnetly
Session 3: Reassessment and update of athlete specific program. Typical visit takes place 3-4 weeks after the initial program is initiated.
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