HOURS

MONDAY - SUNDAY BY APPOINTMENT

 

ADDRESS

400 BOSTON POST RD ORANGE, CT 06477  

Phone: (203) 799-3343 (EDGE)

Email: info@cespeed.com

 

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"BP" BASEBALL PERFORMANCE

Description

This 3 session program is designed for motivated Baseball and Softball athletes who are interested in working more independently on a strength and conditioning program.

 

  1. Session 1: Evaluation (assessment of dynamic movement, flexibility and strength)-custom program development based on findings of the evaluation

  2. Session 2: Implementation of athlete specific training program including a hard copy of the athlete's program for them to follow independnetly 

  3. Session 3: Reassessment and update of athlete specific program. Typical visit takes place 3-4 weeks after the initial program is initiated.

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CALL/EMAIL FOR PRICING & INFORMATION.