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  • 1 on 1 training session with one of our staff members 

  • The focus of sessions is based on needs and goals established during an initial assessment.

  • Initial assessement takes place during the first session and is a way for your coach to better understand your goals, training history, injury history and other factors that effect your training and performance.

  • Dynamic Movement Evaluation and the FMS are performed to identify areas of deficiency or potential injury.

  • 5 Item performance assessment including Laser 10 yard sprint, Laser 5-10-5 Pro agility, Vertical Jump, Broad Jump & Medicine Ball throw are used to establish an athletic baseline for future programming and assessment.

  • Following the initial assessment, workouts and sessions are developed and implemented based on evaluation findings and goals established by both the athlete and the Competitive Edge Strength Coach.

  • Choose from a single session or a discounted package of sessions (1, 5, 10, 20 or 30).





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