​​

• 1 on 1 training session with one of our staff members 

• The focus of sessions is based on needs and goals established during an initial assessment.

• Initial assessement takes place during the first session and is a way for your coach to better understand your goals, training history, injury history and other factors that effect your training and performance.

• Dynamic Movement Evaluation and the FMS are performed to identify areas of deficiency or potential injury.

• 5 Item performance assessment including Laser 10 yard sprint, Laser 5-10-5 Pro agility, Vertical Jump, Broad Jump & Medicine Ball throw are used to establish an athletic baseline for future programming and assessment.

• Following the initial assessment, workouts and sessions are developed and implemented based on evaluation findings and goals established by both the athlete and the Competitive Edge Strength Coach.

• Choose from a single session or a discounted package of sessions (1, 5, 10, 20 or 30).

 

 

​