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SEMI-PRIVATE TRAINING

Description

  • Semi-private training consists of Four athletes or less. 

  • Create your own sessions with friends/teammates

  • Individualized workouts to meet needs and goals of each athlete

  • Thrive in an affordable, group environment

  • Comprehensive Strength and Power Training program offered  in small groups of up to 4 athletes. We write and coach the daily programs. Sport specific activities are included.  All you need to do is show up and train!

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